Articles & Blog Posts

Fear of Vulnerability

I'm frequently asked why do we hide the beauty of our vulnerabilities. My response is always the same, because we are scared. We are scared that it will provide us with access to the depths of who we are, and we are not yet prepared to deal with. I believe one of the...

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I Am Good Enough

Other's consistent and continuous judgement and criticism can easily begin to erode our sense of self, and begin creating internal issues of self-judgement and self-worth. Let me be crystal, I am not talking about self-evaluation to see if our beliefs and actions...

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I Am Sorry

I am sorry. I am sorry that you are hurting. I am sorry for the people who can't say they're sorry to you. I'm sorry that they aren't giving you what you need. I am sorry they can't see your value or worth. I will tell you that I am sorry until you are able to forgive...

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I am a tenured professor

A couple of months ago I received the most amazing news I had received in a while. I received a letter from Seton Hill University informing me that I received tenure. After reading the letter I spent the next 15 minutes thanking Jesus and yelling, "I am tenure… I am...

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Today will be a Good Day

Regardless of what is said to me, asked of me, requested from me today is going to be a good. There are no other options. I'm creating space and making room for my own peace, wellness, and happiness today.

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Good Enough

You are not smart enough! You are too big! You are too aggressive! The way you lead is ineffective! You are too intense! These are messages I have internalized and constantly battling against, and most days I am winning the battle. However, could you imagine a world...

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The Beauty of Humanity in Relationships

I was recently talking with a client about the beauty of humanity in relationships. The beauty of humanity in relationships isn't the perfection in our partner, but the beauty in their ability to learn and grow. We all have "stuff", so the beauty is in our ability to...

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