Sending Love

I’m sending you LOVE! ❤ Like Kim McMillen said, “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as...

What is Narcissism?

Psychology Today indicated that the hallmarks of Narcissistic Personality Disorder (NPD) are grandiosity, a lack of empathy for other people, and a need for admiration. People with this condition are frequently described as arrogant, self-centered, manipulative, and...

Fear of Vulnerability

I’m frequently asked why do we hide the beauty of our vulnerabilities. My response is always the same, because we are scared. We are scared that it will provide us with access to the depths of who we are, and we are not yet prepared to deal with. I believe one...

I Am Good Enough

Other’s consistent and continuous judgement and criticism can easily begin to erode our sense of self, and begin creating internal issues of self-judgement and self-worth. Let me be crystal, I am not talking about self-evaluation to see if our beliefs and...

Ebony Spectrum Interview

I was interviewed by Mr. Rick Adams on Ebony Spectrum on 88.3 FM WRCT Radio to  discuss my career, background, journey from Jackson, MS to Pittsburgh, as well as my beliefs on mental health care and relationships. ....