Fear of Vulnerability

I’m frequently asked why do we hide the beauty of our vulnerabilities. My response is always the same, because we are scared. We are scared that it will provide us with access to the depths of who we are, and we are not yet prepared to deal with. I believe one...

I Am Good Enough

Other’s consistent and continuous judgement and criticism can easily begin to erode our sense of self, and begin creating internal issues of self-judgement and self-worth. Let me be crystal, I am not talking about self-evaluation to see if our beliefs and...

Ebony Spectrum Interview

I was interviewed by Mr. Rick Adams on Ebony Spectrum on 88.3 FM WRCT Radio to  discuss my career, background, journey from Jackson, MS to Pittsburgh, as well as my beliefs on mental health care and relationships. ....

Dad, I Miss You…

Today, like most days (especially on Father’s Day, the day of his passing and his birthday), I grieve the passing of my father. So on this Father’s Day, I decided to share a snapshot of who my dad was with those of you that didn’t have the pleasure of knowing him and...

Joy

“What is joy?” This was a question recently posed to me, and I had no idea how to answer. I hadn’t spent much time or energy thinking about the value or importance of joy. I spent the first half of my life striving to have a successful career and...

Celebrating Mothers

Mother’s Day is the day we stop everything to celebrate and honor mothers, motherhood, maternal bonds, and the influence that all mothers have in our lives. I would like to take a moment to thank all mothers for your unyielding support, and for loving us with...