Seek Truth

We must all vigorously seek out truth, regardless if it fits our beliefs or makes us feel uncomfortable. Truth, reality and fact are not negotiable or subject to varied opinion. It is what navigates and guides our obligation to self and others. The absence of truth is...

Sending Love

I’m sending you LOVE! ❤ Like Kim McMillen said, “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as...

What is Narcissism?

Psychology Today indicated that the hallmarks of Narcissistic Personality Disorder (NPD) are grandiosity, a lack of empathy for other people, and a need for admiration. People with this condition are frequently described as arrogant, self-centered, manipulative, and...

Fear of Vulnerability

I’m frequently asked why do we hide the beauty of our vulnerabilities. My response is always the same, because we are scared. We are scared that it will provide us with access to the depths of who we are, and we are not yet prepared to deal with. I believe one...